Yoga
Weekly Classes
No classes at present
The Rest Club
Monthly gatherings in unique locations that will soothe your nervous system on every level. Soothing sessions to assist you in deep rest. Moving away from the notion that we need to earn a rest or that to rest is lazy or something we feel guilty for.
Restful gatherings will include: Seasonal aromatics, meditation, gentle movement, nature and restorative yoga.
For dates see Retreats and Events
“A true teacher does not teach you. She does not see you as separate from her. She reflects back to you, your own inner knowing. She is a transparency”
Up & Coming Retreats & Events
THE REST CLUB - REST & COLD WATER SWIMMING
SATURDAY 18TH MAY - 10.00AM - 1.00PM
Venue - Antye House, Theobalds Road, Burgess Hill, RH15 0SU
All things restful to recharge you on every level. This venue is set in the most breathtaking grounds. We will be able to enjoy a restorative practice and cold water swimming in the natural swimming pool.
Combining water & rest to recharge and nourish our senses.
£60 per person
THE REST CLUB - JUNE - AT FLOW STATE HOVE
FRIDAY 7TH JUNE - 6.20PM - 8.20PM
A Friday evening gathering to close your week with deep rest and relaxation. At the wonderful Flow State space, we will be cocooned in to their gorgeous studio. This session will be candlelit and create a sense of ease as we close our week.
This is a restorative yoga class, supported by seasonal aromatics. The session will include yoga Nidra and we will close our time together with tea and cake. There is also the possibility of joining together for a sea swim afterwards - weather permitting.
Venue : Flow State Hove (yoga studio), 48 Brunswick St W, Brighton and Hove, Hove BN3 1EL
£20 per person
FLOW & LET GO - DAY RETREAT
SUNDAY 22ND SEPTEMBER - 11.00AM - 4.30PM
Venue - Lake View Yoga, Old Hollow, Crawley RH10 4TA
Myself and Kelly (Fitness Fox) have joined together to bring you another one day retreat at the stunning Yoga Bespoke, West Sussex. Join us at this breathtaking studio, set on the lake, for a day to nourish your soul and honour your wellbeing.
We have created a calming space for you to feel nurtured and to explore movement, aromatherapy & breath work
Give your mind and body an opportunity to unwind from the busy chaotic day to day life and fully let go and relax!
Food from The Green Room.
£111 per person
Aromayoga
Aromayoga is a unique yoga class, supported and nourished by essential oils.
During the session we will be using oils and acupressure points; movement and breath, to connect our mind and bodies, our spirit and our hearts. The workshop will take you on an aromatic journey to help restore your energy.
We will include some standing postures, a grounding yin sequence and meditation, ending with a deep, luxurious relaxation.
You will be guided using the highest quality essential oils.
🙏 All levels and complete beginners welcome.